Anxiety and depression often co-exist, compromising quality of life for many sufferers. If professional treatment is not desired or feasible, the natural herbs St. John's Wort and Valerian may provide relief in some cases.
St. John's Wort
St. John's Wort, also known as hypericum perforatum, is a perennial herb with yellow flowers. It has been used in the traditional medicine of many cultures for hundreds of years. Recently, the plant has attracted attention as an anti-depressant, thanks to several studies showing its effectiveness.
In these studies, the dosage used was usually 300 mg of St. John's Wort three times per day, standardized to contain a small amount of hypericin, which was believed to be the chemical compound primarily responsible for anti-depressant effects. However, recent evidence has suggested that another active compound called hyperforin may have an equal or greater role in the effectiveness of St. John's Wort.
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